Month: September 2022

Chia seeds- Health, benefits, nutrition, recipes and more

Posted by Saumya Maharwal | Sep 23, 2022 | Common diseases, Diet, edible fruits, Fitness, Food, Health, Yoga |

“Ch-Ch.-Ch.-chia” may be a familiar jingle if you grew up during the 1980s. Little did we know...

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Hypothyroidism (Underactive Thyroid)- background, essentials .

Posted by Saumya Maharwal | Sep 23, 2022 | Common diseases, Fitness, Food, Health, mental health |

What is hypothyroidism? Hypothyroidism, also called underactive thyroid, is when the thyroid gland...

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Hypomania & Mania symptoms , causes of Bipolar disorder.

Posted by Saumya Maharwal | Sep 23, 2022 | Fitness, Food, Health, mental health |

Hypomania is a condition in which you display a revved-up energy or activity level, mood, or...

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Importance of exercise & introduction to workout method – 2

Posted by Saumya Maharwal | Sep 23, 2022 | Common diseases, Diet, Fitness, Food, Health, Yoga |

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at...

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Importance of exercise & introduction to workout method – 1

Posted by Saumya Maharwal | Sep 23, 2022 | Diet, Fitness, Food, Health, Yoga |

If you’re new to working out or interested in getting started, it’s useful to understand the...

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