Chia seeds- Health, benefits, nutrition, recipes and more

“Ch-Ch.-Ch.-chia” may be a familiar jingle if you grew up during the 1980s. Little did we know...

Hypothyroidism (Underactive Thyroid)- background, essentials .

What is hypothyroidism? Hypothyroidism, also called underactive thyroid, is when the thyroid gland...

Posted by | Sep 23, 2022 | Fitness, Food, Health, mental health |

Hypomania is a condition in which you display a revved-up energy or activity level, mood, or...

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at...

Posted by | Sep 23, 2022 | Diet, Fitness, Food, Health, Yoga |

If you’re new to working out or interested in getting started, it’s useful to understand the...