10 High-Protein Plant-Based Meals
As more Canadians embrace plant-based eating for health, sustainability, and ethical reasons, one...
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Category: mental health
Is It Normal to Feel Sleepy After Eating? Causes & Solutions
Feeling sleepy after eating is a common experience, often referred to as “postprandial...
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Is Social Media Taking Over Teens’ Lives? 7 Warning Signs
Social media has become an integral part of modern life, especially for teenagers. While it offers...
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Side Effects of Drinking Too Much Coffee: What You Should Know
Coffee is a beloved beverage enjoyed by millions of people worldwide for its ability to boost...
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Maple Madness: A Sweet Journey Through Canada’s Sugar Shacks
Canada is renowned for its vast landscapes, friendly people, and, of course, its iconic maple...
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Can Eating Spicy Food Cause Stomach Cancer?
Some meals have been linked by experts to a higher risk of stomach cancer. Spicy meals may be a...
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Play station gaming – an overview of the health effects
Video games can be a great recreational hobby. However, video game addiction can lead to several...
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Mental Health: definition, common disorders, early signs & more.
Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how...
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Psychology: Definitions, Branches and how to become one
Psychology is the scientific study of the mind and behavior. Psychologists are actively involved...
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Aromatherapy & Essential oils for relaxation
Essential oils have been getting a lot of buzzes recently for helping with everything from...
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Plants that help to ease & calm the mind and relieve stress.
Constantly seeing and being around plants help us feel calmer and more relaxed, thus decreasing...
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Understanding mental health & wellbeing & how to boost it ?
What is Mental Wellness Mental wellbeing is a positive state of mental health. It is more than the...
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