Category: Yoga
Why Are More Teens Overweight? 5 Causes You Need to Know
Teen obesity is on the rise, and it’s a topic that deserves our attention. As parents, educators,...
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Can Sleep Affect Teen Weight? The Surprising Connection
When we think about the factors that contribute to teen weight gain, diet and exercise often come...
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Five Morning Smoothies to Fuel Your Day Like a Pro
1. Green Energy Boost Smoothie from Pritish Halder Why You Should Drink This: It’s a perfect way...
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Best Tips to Get Physically Active for Canadians – Fitness Guide
Staying physically active is essential for overall health and well-being, especially in a country...
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Best 7 Yoga Tips to Improve Your Yoga Experience in Canada
Best 7 Yoga Tips to Improve Your Yoga Experience in Canada, Yoga is a holistic practice that...
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Yoga for Back Pain: A Canadian’s Guide to Pain Relief
Back pain is a common problem in Canada. It is estimated that 8 out of 10 Canadians will...
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Yoga for Stress Relief: Finding Calm in the Canadian Hustle
Canada is a beautiful country with a lot to offer. However, it can also be a stressful place to...
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Can Eating Spicy Food Cause Stomach Cancer?
Some meals have been linked by experts to a higher risk of stomach cancer. Spicy meals may be a...
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Fitness and its long-term health benefits
Physical activity or exercise can improve your health and reduce the risk of developing several...
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Yoga is a meditation for both physical and mental health
While all those yoga poses can seem intimidating at first, it’s actually a very approachable form...
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Plants that help to ease & calm the mind and relieve stress.
Constantly seeing and being around plants help us feel calmer and more relaxed, thus decreasing...
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Sustainable food and nutrition being the healthy plate
Healthy Eating Plate Use the Healthy Eating Plate as a guide for creating healthy, balanced...
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