Yoga for Back Pain: A Canadian’s Guide to Pain Relief
Back pain is a common problem in Canada. It is estimated that 8 out of 10 Canadians will...
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Category: Yoga
Yoga for Stress Relief: Finding Calm in the Canadian Hustle
Canada is a beautiful country with a lot to offer. However, it can also be a stressful place to...
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Can Eating Spicy Food Cause Stomach Cancer?
Some meals have been linked by experts to a higher risk of stomach cancer. Spicy meals may be a...
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Fitness and its long-term health benefits
Physical activity or exercise can improve your health and reduce the risk of developing several...
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Yoga is a meditation for both physical and mental health
While all those yoga poses can seem intimidating at first, it’s actually a very approachable form...
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Plants that help to ease & calm the mind and relieve stress.
Constantly seeing and being around plants help us feel calmer and more relaxed, thus decreasing...
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Sustainable food and nutrition being the healthy plate
Healthy Eating Plate Use the Healthy Eating Plate as a guide for creating healthy, balanced...
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Understanding mental health & wellbeing & how to boost it ?
What is Mental Wellness Mental wellbeing is a positive state of mental health. It is more than the...
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Description of Pancreas transplant with risks & treatments
Pancreas Transplant The pancreas is an organ about the size of a hand located in the abdomen in...
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Wellbeing- The concept of Wellness and Lifestyle management.
Wellness & Lifestyle Wellness is a process of support, training and encourage others in the...
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Therapies using herbs and plants to –cure cancer treatment
Herbal remedies, also known as botanical medicine, have been used in many traditional medicine...
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Incredible Natural Essential oils for healthy & glowing skin
Essential oils are compounds extracted from plants. The oils capture the plant’s scent and flavor,...
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